Thanks to Karen & Christiane, ZimFit was present at the Lausanne 20km running event this year.
It was the 24th of April 2010 when Karen and Christiane from the Versoix sessions decided to come over and do the first running event in their lives – with great success, congratulations to both of you!
On a fantastic sunny day we met both of them in the morning, together with our friends Mel & Claudia. Kathy made sure that everyone got a proper warm-up session and perfect race preparation. Christiane, Mel and Claudia then started off for the 4km run. All of them managed to run through the full distance and finished faster than they expected! Then it was Karen’s turn to run the 2km, which seamed to be – against her own expectations – a piece of cake 🙂 Well done Karen!
In the evening it was Kathy’s and my turn to run the 20km. Legs were hurting this year, but we both managed to finish with good times. My legs are much stronger on the downhill now, thanks Kathy for making me do all these horrible exercises 😉
carsten
